Unconditioning: Discovering the Voice Within
Melissa Hite is the founder of Higher Sex Education, where she does one on one coaching, teaches classes, and provides a support group. She’s a Sexual-Spiritual Advisor with a wealth of wisdom, life experience, and academic study.
In this episode, we talk about:
- The breath and it’s importance to being present in the body
- Melissa’s background, growing up in Utah, non-religious
- The connection of the breath to the body and it’s role in sexuality
- Sexuality as a part of our whole person
- How Melissa came into the role of a sex educator
- Sexuality as a a part of everything in life
- Repression of sexuality and Melissa’s work with religious recovery
- Pleasure in sex education
- Sexuality and the correlation to our voice
- Inner voice and truth and finding that in the body
- Connecting to our inner knowing to access sexuality
- Sexual Distortion and body awareness
- Boundaries and self trust
- Accessing the inner voice at different levels of awareness
- The disconnection of our awareness of sexual power
- Being Reactive vs. Responsible
- Exploring sexuality during isolated COVID times
- Melissa’s hope for sex education
- Self-Love and Love as a verb.
- The still small voice
- Technology Information overload
- What it means to be present and tuned in
- Doing the work and what to expect
- Moving through trauma and grief
- Compartmentalizing
- Melissa’s mantras
